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#Happy!   My first book is available now.  Thank you to everyone who helped make this possible.  Here's the official announcement. ~ Zahra  Train Your Brain For Bliss With…
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You know you don’t need it anymore: those jeans that fit you two years ago that you’re holding on to; that favourite tee shirt you wore in college…
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While you may be uncomfortable with the concept at first, I'd like to ask you to suspend your disbelief or distaste for it and just give it a…
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You know this feeling... you wake up....something just feels off. You have some things you need to accomplish and yet, your nerves are working you over, you feel…
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We have heard about Goal Setting for decades now. We have all done this.... we set goals for ourselves, we set New Years' Resolutions at the end of…
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There are so many ways Mindfulness Meditation can improve your life. The simple act of sitting still in a quiet(ish) place for a few minutes a day can…
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I have trouble getting started. I have trouble getting out of bed. I have trouble motivating myself to work out. I have an army’s worth of resistance to…
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The questions pertaining to sleep are a major conversation in our culture: How much do I need? How deeply am I sleeping? How can I get more? How…
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Our bodily systems, the ones that keep us alive and the ones that allow us to achieve great things, are very complex. The systems I would like to…
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Everyone I’ve spoken to seems excited about the holidays but also bracing themselves. The idea of getting swarmed by hordes of people in a mad marathon, all hitting…
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