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Podcast Overview:

In a compelling episode of All in the Pursuit of Happiness, host Jackie Denise sits down with Zahra Karsan, mindset expert and author of Six Weeks to Happy, to explore how understanding your values and needs leads to genuine joy. Zahra unpacks the science of happiness, explains how our subconscious wiring shapes our behavior, and provides actionable tools to rewire your brain for success.

Podcast Highlights

Unmet Needs and Stress
Zahra explains how unmet needs—such as the need for connection, achievement, or balance—manifest as stress or anxiety. When ignored, these unmet needs can lead to burnout or dissatisfaction. Understanding and addressing these core needs is the first step to unlocking happiness.

The Science Behind Happiness
Drawing from neuroscience and positive psychology, Zahra describes how the brain processes happiness. She explains how aligning your actions with your values and removing subconscious blocks can create a sense of peace and purpose.

The R.E.W.I.R.E. Mindset System™
At the heart of Zahra’s work is her R.E.W.I.R.E. Mindset System™, a proven framework for identifying mental blocks and creating lasting transformation in love, in health, in happiness and success. This system guides individuals to reconnect with what truly matters and empowers them to take intentional steps toward their ideal life.

Practical Tips for Personal Growth
Throughout the podcast, Zahra offers actionable advice for building happiness and overcoming mental roadblocks, including:

  • Self-Awareness Practices: Journaling and reflecting on what excites or drains you.
  • Mindfulness Exercises: Simple grounding techniques to stay present in the moment.
  • The Life Block Quiz: Zahra’s unique tool to identify what’s holding you back and reveal your path to alignment.

Key Takeaway:

Zahra reminds listeners that true happiness isn’t a destination—it’s a daily practice of living in alignment with your values and addressing unmet needs. Most people don’t even know what makes them happy or where they’re blocked. Her actionable insights provide a roadmap for anyone seeking better health, more love, more happiness and abundance.

Where to Listen:

Tune in to this insightful episode of All in the Pursuit of Happiness with Zahra Karsan, available now on Rephonic,  Apple Podcasts,  & YouTube

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RONDA ENGELHARDT

Ronda is a Peak Performance Coach focusing on Life Coaching and the Mental Wellbeing of Athletes in her practice. She is also contracted through a large Division 1 University program to work with their athletes as a mental coach. She specializes in fear, pressure, adversity, uncertainty, removing obstacles, anxiety, doubt, recovering from injuries or setbacks, and identity beyond a sport or a role. She provides a proactive approach to the mental health of athletes and teams on wellbeing and the mental side of the game. Ronda is also an accomplished athlete herself and spent five seasons as a head coach for a Professional Women’s Hockey team in the Premier Hockey Federation, and is a scout for the Nashville Predators of the NHL.

Ronda’s education includes undergraduate studies in Psychology, a Masters in School Counseling and post graduate certifications in Applied Positive Psychology, The R.E.W.I.R.E. Mindset Systemᵀᴹ, and is certified as an Applied Positive Psychology coach, specializing in Leadership, Mentoring and Coaching, Teamwork and Collaboration. While Ronda has specialized in the athletic mindset, she is passionate about helping any person wanting to uncover what is possible and learn to use their mind as an asset for reaching their full potential.

SYLVIA HALLIGAN

Sylvia Halligan is a mind-body mental agility and change management coach. She helps organizations successfully lead and navigate change, make it stick, and empower individuals to transform into flourishing, thriving beings. Her personal coaching practice incorporates a blend of eastern philosophy practices backed by western science. Interventions include guided visualization, hypnosis, breath work, embodiment, energy psychology, positive psychology, and neuroscience.

Sylvia is a Yoga Alliance Registered Yoga Teacher (RYT), holds certifications in Applied Positive Psychology (CAPP) and Applied Positive Psychology Coaching (CAPP), and is an ICF credentialed Associate Certified Coach (ACC). She is also a Prosci-Certified Change Management Practitioner and certified in The R.E.W.I.R.E. Mindset Systemᵀᴹ. Specialties: Leading organizations through change and making it stick. Guiding individual change journeys through holistic mind-body coaching. Teaching people to thrive, not just survive.

ANJALI IYENGAR

Anjali is a Holistic Health & Positive Psychology Pracitioner. As a naturally intuitive, compassionate, and deeply empathetic coach, Anjali creates an environment for her clients that allows them to truly understand the connection of how the mind and body coexist and relate to one another. Assisting clients in understanding the mind & body connection, how blocked emotions can reappear in emotional patterning or physical alignments in the body, and aids in healing through the use of various techniques, including The R.E.W.I.R.E. Mindset Systemᵀᴹ.

Anjali holds degrees in Communications and an MBA, along with post graduate degrees and certifications in Applied Positive Psychology, Integrative Holistic Health Coaching and Breathwork.ᵀᴹ

MARJOLEIN VAN DER KRUK

Marjolein is a trainer, facilitator and coach, specializing in Emotional Intelligence and Leadership. In her individual coaching practice, Marjolein works with people to educate and empower them with the tools from Positive Psychology, Self Compassion and Emotional Intelligence. Her work with corporations includes embedding innovative, human-centric mindset coaching, training and facilitation. She’s a Senior Leadership Facilitator for THNK, The School of Creative Leadership in Amsterdam, Netherlands where she develops global leaders in international corporations to unlock their full potential in leading themselves, and others, for greater impact.

Marjolein holds certifications in Emotional Intelligence and Leadership, Applied Positive Psychology (CAPP) and is an Applied Positive Psychology coach. She is also trained in Self Compassion, through the thought leader in this space, Kristen Neff, and is certified in The R.E.W.I.R.E. Mindset Systemᵀᴹ. Marjolein holds a Masters degree in Biomedical Sciences and Post Graduate degrees in Management and Positive Psychology.