Stay Calm.  (It’s Good For You).  


Ah … to achieve “inner peace.” The coveted ability to maintain inner calm in the face of everyday stressors has never been more valuable. And attaining a state of inner peace has tremendous, life-changing benefits, including:

** The ability to enjoy each moment

** A non-judgmental attitude — towards others, and yourself

** Less conflict

** Less anxiety

** A persistent sense of gratitude and appreciation

** General contentment, and an acceptance of “the way things are”

** A sense of connectedness with others and nature

Sounds good! So, how do we get there?

First, develop a daily “mindfulness” practice. The most popular of these is meditation, but many people find yoga, qi gong, prayer, or spending time in nature equally effective.

When we are mindful, we’re more likely to live in the present, open and accepting of our present circumstances versus beating ourselves up about the past or worrying about the future

My book, HOW DO YOU TAKE YOUR HAPPY?  makes the tools and techniques that create a more energized, peaceful, and fulfilled life available to all.

Experience the tools and simple daily practices that will transform your mental, emotional and physical wellbeing.
Stay calm. xo Zahra