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In this episode of Office Hours with David Meltzer, Zahra Karsan, Wall Street Journal bestselling author of 6 Weeks to Happy, delves into the intricacies of rewiring the human mind for happiness and success. 

Zahra shares the details of her groundbreaking REWIRE Mindset System, emphasizing our inherent conflict between survival instincts and the pursuit of happiness. 

Through her extensive studies and personal experiences, Zahra has identified patterns among individuals who exude happiness and success, leading her to distill more than 30 years of research into a six-week methodology.

Episode Highlights

  • Understanding Human Behavior | Zahra explains how our innate survival mechanisms often hinder our pursuit of happiness and success. In her conversion with David Meltzer, she illustrates this with examples from personal relationships and professional endeavors, highlighting the unconscious behaviors that hold us back from meaningful progress.
  • The Quest for Happiness | Zahra discusses the disconnect between achieving your goals and experiencing true happiness. She points out that many individuals lack clarity on what truly brings them joy and peace, leading to a continued cycle of frustration and unhappiness.
  • The Science of Neuroplasticity | Zahra unveils the scientific foundation of her six-week program, 6 Weeks to Happy, drawing on extensive neuroplasticity research. By tapping into the brain’s ability to form new neural pathways, Zahra explains how lasting changes can be achieved within a relatively short period of time!
  • The Role of the Subconscious | Is it all really in our heads? Zahra shows the listener how deeply ingrained patterns can be dismantled and replaced with healthier alternatives. She also underscores the necessity of understanding the subconscious mind in order to bring about meaningful changes.

Where to Listen

Listeners can tune in to Office Hours with David Meltzer at THIS LINK.

For more information on Zahra’s methodology and programs, visit www.getzend.com to start your transformative journey towards lasting happiness and success!

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RONDA ENGELHARDT

Ronda is a Peak Performance Coach focusing on Life Coaching and the Mental Wellbeing of Athletes in her practice. She is also contracted through a large Division 1 University program to work with their athletes as a mental coach. She specializes in fear, pressure, adversity, uncertainty, removing obstacles, anxiety, doubt, recovering from injuries or setbacks, and identity beyond a sport or a role. She provides a proactive approach to the mental health of athletes and teams on wellbeing and the mental side of the game. Ronda is also an accomplished athlete herself and spent five seasons as a head coach for a Professional Women’s Hockey team in the Premier Hockey Federation, and is a scout for the Nashville Predators of the NHL.

Ronda’s education includes undergraduate studies in Psychology, a Masters in School Counseling and post graduate certifications in Applied Positive Psychology, The R.E.W.I.R.E. Mindset Systemᵀᴹ, and is certified as an Applied Positive Psychology coach, specializing in Leadership, Mentoring and Coaching, Teamwork and Collaboration. While Ronda has specialized in the athletic mindset, she is passionate about helping any person wanting to uncover what is possible and learn to use their mind as an asset for reaching their full potential.

SYLVIA HALLIGAN

Sylvia Halligan is a mind-body mental agility and change management coach. She helps organizations successfully lead and navigate change, make it stick, and empower individuals to transform into flourishing, thriving beings. Her personal coaching practice incorporates a blend of eastern philosophy practices backed by western science. Interventions include guided visualization, hypnosis, breath work, embodiment, energy psychology, positive psychology, and neuroscience.

Sylvia is a Yoga Alliance Registered Yoga Teacher (RYT), holds certifications in Applied Positive Psychology (CAPP) and Applied Positive Psychology Coaching (CAPP), and is an ICF credentialed Associate Certified Coach (ACC). She is also a Prosci-Certified Change Management Practitioner and certified in The R.E.W.I.R.E. Mindset Systemᵀᴹ. Specialties: Leading organizations through change and making it stick. Guiding individual change journeys through holistic mind-body coaching. Teaching people to thrive, not just survive.

ANJALI IYENGAR

Anjali is a Holistic Health & Positive Psychology Pracitioner. As a naturally intuitive, compassionate, and deeply empathetic coach, Anjali creates an environment for her clients that allows them to truly understand the connection of how the mind and body coexist and relate to one another. Assisting clients in understanding the mind & body connection, how blocked emotions can reappear in emotional patterning or physical alignments in the body, and aids in healing through the use of various techniques, including The R.E.W.I.R.E. Mindset Systemᵀᴹ.

Anjali holds degrees in Communications and an MBA, along with post graduate degrees and certifications in Applied Positive Psychology, Integrative Holistic Health Coaching and Breathwork.ᵀᴹ

MARJOLEIN VAN DER KRUK

Marjolein is a trainer, facilitator and coach, specializing in Emotional Intelligence and Leadership. In her individual coaching practice, Marjolein works with people to educate and empower them with the tools from Positive Psychology, Self Compassion and Emotional Intelligence. Her work with corporations includes embedding innovative, human-centric mindset coaching, training and facilitation. She’s a Senior Leadership Facilitator for THNK, The School of Creative Leadership in Amsterdam, Netherlands where she develops global leaders in international corporations to unlock their full potential in leading themselves, and others, for greater impact.

Marjolein holds certifications in Emotional Intelligence and Leadership, Applied Positive Psychology (CAPP) and is an Applied Positive Psychology coach. She is also trained in Self Compassion, through the thought leader in this space, Kristen Neff, and is certified in The R.E.W.I.R.E. Mindset Systemᵀᴹ. Marjolein holds a Masters degree in Biomedical Sciences and Post Graduate degrees in Management and Positive Psychology.