Blog

What is the difference between Health and Wellness? Health can be defined as the overall mental and physical state of a person. Wellness is more about what it…
Continue Reading
Actor John Travolta with success coach & GetZENd founder, Zahra Karsan If you believe the phrase, "you are the sum total of the five people you spend…
Continue Reading
  2017 is coming to a close and the holiday season is upon us. For many of us, the holidays mean “family time” ….  And those words can…
Continue Reading
#Happy!   My first book is available now.  Thank you to everyone who helped make this possible.  Here's the official announcement. ~ Zahra  Train Your Brain For Bliss With…
Continue Reading
You know you don’t need it anymore: those jeans that fit you two years ago that you’re holding on to; that favourite tee shirt you wore in college…
Continue Reading
While you may be uncomfortable with the concept at first, I'd like to ask you to suspend your disbelief or distaste for it and just give it a…
Continue Reading
You know this feeling... you wake up....something just feels off. You have some things you need to accomplish and yet, your nerves are working you over, you feel…
Continue Reading
We have heard about Goal Setting for decades now. We have all done this.... we set goals for ourselves, we set New Years' Resolutions at the end of…
Continue Reading
There are so many ways Mindfulness Meditation can improve your life. The simple act of sitting still in a quiet(ish) place for a few minutes a day can…
Continue Reading
I have trouble getting started. I have trouble getting out of bed. I have trouble motivating myself to work out. I have an army’s worth of resistance to…
Continue Reading