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We have heard about Goal Setting for decades now. We have all done this.... we set goals for ourselves, we set New Years' Resolutions at the end of…
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You know this feeling... you wake up....something just feels off. You have some things you need to accomplish and yet, your nerves are working you over, you feel…
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While you may be uncomfortable with the concept at first, I'd like to ask you to suspend your disbelief or distaste for it and just give it a…
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You know you don’t need it anymore: those jeans that fit you two years ago that you’re holding on to; that favourite tee shirt you wore in college…
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#Happy!   My first book is available now.  Thank you to everyone who helped make this possible.  Here's the official announcement. ~ Zahra  Train Your Brain For Bliss With…
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  2017 is coming to a close and the holiday season is upon us. For many of us, the holidays mean “family time” ….  And those words can…
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Actor John Travolta with success coach & GetZENd founder, Zahra Karsan If you believe the phrase, "you are the sum total of the five people you spend…
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What is the difference between Health and Wellness? Health can be defined as the overall mental and physical state of a person. Wellness is more about what it…
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The human brain has 100 billion neurons,    each neuron connected to 10 thousand other neurons. Sitting on your shoulders is the most complicated object in the known…
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Movement is one of the most effective ways to ease sadness, stress, or a generally low mood. Prioritizing movement becomes even more important in winter, when it’s easy…
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