Breathe, Relax and Enjoy simple guided tracks to release stress, get into performance zone or get ready for a deep relaxing sleep. Using music that enhances brainwave frequency,…
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Most of us know this feeling…. Like we’re in a rush all the time, we need to get somewhere, need to do something, no ten things… no a…
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Our brains are magical things.They are full of creativity and wonder. The material world we have created from sticks and stones and water is absolutely incredible. The part…
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We’ve all heard about connecting with nature or grounding with Earth to better our health, but WHAT does it really mean? The term grounding is defined as connecting…
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Stress is a killer, we all know this. It diminishes the quality of life. It adds a big dark custom-made cloud that follows us around, dampens our joy…
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Everyone I’ve spoken to seems excited about the holidays but also bracing themselves. The idea of getting swarmed by hordes of people in a mad marathon, all hitting…
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Our bodily systems, the ones that keep us alive and the ones that allow us to achieve great things, are very complex. The systems I would like to…
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The questions pertaining to sleep are a major conversation in our culture: How much do I need? How deeply am I sleeping? How can I get more? How…
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I have trouble getting started. I have trouble getting out of bed. I have trouble motivating myself to work out. I have an army’s worth of resistance to…
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There are so many ways Mindfulness Meditation can improve your life. The simple act of sitting still in a quiet(ish) place for a few minutes a day can…
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