STRESS. Ugh…. even the word carries with it this un-easiness…. this feeling of discomfort. But what is it really? and why does it happen? Stress is your body’s…
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Success coach Jim Rohn famously said, “You are the average of the 5 people you spend the most time with.” Is it possible to reshape your life, simply…
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Letting go of someone you care about — or have shared precious experiences with — is one of the most difficult situations many of us face. Deep…
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Guest contributor: Shaylene Cameron, Founder & CEO of Shaylene Cameron Mentoring It’s no secret that creating the tone for your day is important. The thing is, most people believe that…
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NEUROPLASTICITY is the new buzzword in the world of brain-health. Is it really possible to REWIRE YOUR BRAIN? Can you really break out of old patterns and build…
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You’ve heard the saying, “everything is energy.” Well, we believe, ENERGY IS EVERYTHING! To achieve your full potential, you have to stay energized. This effects everything from caring…
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Movement is one of the most effective ways to ease sadness, stress, or a generally low mood. Prioritizing movement becomes even more important in winter, when it’s easy…
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The human brain has 100 billion neurons, each neuron connected to 10 thousand other neurons. Sitting on your shoulders is the most complicated object in the known…
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What is the difference between Health and Wellness? Health can be defined as the overall mental and physical state of a person. Wellness is more about what it…
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Actor John Travolta with success coach & GetZENd founder, Zahra Karsan If you believe the phrase, "you are the sum total of the five people you spend…
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