Blog

    Think you're too old for play?  Think again. Play -- at any age -- boosts creativity, helps nurture critical thinking, and builds new neural pathways. Play…
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  Ah ... to achieve "inner peace." The coveted ability to maintain inner calm in the face of everyday stressors has never been more valuable. And attaining a…
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    Where are you directing your energy -- right now? Are you focusing on events that are in the past ... or worrying about the future? When…
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      The View From My Window As I write, it's a glorious morning here in Miami.  As I sip my coffee, I'm blessed with a view…
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    Dear GetZENd Community, Spring is here and summer is just around the corner!  We can’t wait to see how 2021 unfolds, since this year is sure to mark a…
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GetZENd is delighted to announce that CEO and Founder Zahra Karsan has joined the board of the World Happiness Foundation. The World Happiness Foundation’s purpose is to realize…
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With all the uncertainty in the world right now, it's good to remind ourselves that there are a growing number of people working for happiness and peace. This…
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STRESS.  Ugh…. even the word carries with it this un-easiness…. this feeling of discomfort.  But what is it really?  and why does it happen? Stress is your body’s…
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Success coach Jim Rohn famously said, “You are the average of the 5 people you spend the most time with.” Is it possible to reshape your life, simply…
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  Letting go of someone you care about — or have shared precious experiences with —  is one of the most difficult situations many of us face. Deep…
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