It’s a new year so why not wipe the slate clean and decide to navigate 2017 with as little stress as possible. Here’s a neat app to help you with that. GetZENd allows you to reduce stress, maximize your energy and improve your focus and clarity. Developed by Executive Consultant and Certified Success Coach Zahra Karsan, GetZENd provides simple guided exercises that use music to effortlessly ease your brainwave frequency into a more relaxed state…

Chasing Happiness with Zahra Karsan: How to Rewire Your Brain for Lasting Wellbeing
What Does It Really Mean to Be Mentally Healthy? In today’s fast-paced world, we talk about mental health more than ever—but are we asking the