It’s a new year so why not wipe the slate clean and decide to navigate 2017 with as little stress as possible. Here’s a neat app to help you with that. GetZENd allows you to reduce stress, maximize your energy and improve your focus and clarity. Developed by Executive Consultant and Certified Success Coach Zahra Karsan, GetZENd provides simple guided exercises that use music to effortlessly ease your brainwave frequency into a more relaxed state…
Podcast Summary: Zahra Interviewed on the Take Back Time Podcast
In this insightful conversation with Penny Zenker about managing energy, stress, and self-regulation, Zahra Karsan shares mindful practices for avoiding burnout and maintaining energy reserves.