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In this episode of the Daily Soul Bytes Podcast, host Bola Abimbola connects with Zahra Karsan, a bestselling author and mindset coach. Zahra discusses her journey to becoming a bestselling author and mindset coach, driven by a fascination with peak performance and happiness.

Together, they delve into how happiness and success are uniquely individual, emphasizing that the key to achieving these states lies in self-understanding. Zahra shares the concept of integrating the conscious and subconscious mind to access higher levels of self-awareness and intuition. The interview provides valuable insights into the role of mindset and emotional resilience in achieving personal and professional success, offering practical strategies for listeners to apply in their own lives.

Podcast Highlights:

  • Science of Happiness and Peak Performance | The discussion centers around how the understanding of neuroscience, psychology, and positive psychology can help individuals achieve inner peace, happiness, and a fulfilling life.
  • Impact of Subconscious Beliefs | Zahra explains the significant role of subconscious beliefs in shaping thoughts, behaviors, and emotional responses.
  • Developing Emotional Resilience | The discussion covers the importance of self-awareness, compassion, and understanding personal needs and values in building emotional resilience, in order to bounce back quickly from setbacks so you can maintain a balanced state of mind. 
  • Practical Exercises and Applications | Practical exercises, such as the Life Block Quiz, can help individuals identify and address subconscious fears and limiting beliefs. By bringing awareness to these subconscious beliefs you will be able to rewrite personal narratives and cultivate compassion for oneself and others.

Where to Listen:

If you’re inspired by Zahra’s insights on emotional resilience, mindset, and achieving inner peace, don’t miss out on the full episode. 

Dive deeper into practical strategies and powerful techniques to transform your life and boost your productivity. Tune in now on Spotify and YouTube to start your journey to a happier, more fulfilling life!

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RONDA ENGELHARDT

Ronda is a Peak Performance Coach focusing on Life Coaching and the Mental Wellbeing of Athletes in her practice. She is also contracted through a large Division 1 University program to work with their athletes as a mental coach. She specializes in fear, pressure, adversity, uncertainty, removing obstacles, anxiety, doubt, recovering from injuries or setbacks, and identity beyond a sport or a role. She provides a proactive approach to the mental health of athletes and teams on wellbeing and the mental side of the game. Ronda is also an accomplished athlete herself and spent five seasons as a head coach for a Professional Women’s Hockey team in the Premier Hockey Federation, and is a scout for the Nashville Predators of the NHL.

Ronda’s education includes undergraduate studies in Psychology, a Masters in School Counseling and post graduate certifications in Applied Positive Psychology, The R.E.W.I.R.E. Mindset Systemᵀᴹ, and is certified as an Applied Positive Psychology coach, specializing in Leadership, Mentoring and Coaching, Teamwork and Collaboration. While Ronda has specialized in the athletic mindset, she is passionate about helping any person wanting to uncover what is possible and learn to use their mind as an asset for reaching their full potential.

SYLVIA HALLIGAN

Sylvia Halligan is a mind-body mental agility and change management coach. She helps organizations successfully lead and navigate change, make it stick, and empower individuals to transform into flourishing, thriving beings. Her personal coaching practice incorporates a blend of eastern philosophy practices backed by western science. Interventions include guided visualization, hypnosis, breath work, embodiment, energy psychology, positive psychology, and neuroscience.

Sylvia is a Yoga Alliance Registered Yoga Teacher (RYT), holds certifications in Applied Positive Psychology (CAPP) and Applied Positive Psychology Coaching (CAPP), and is an ICF credentialed Associate Certified Coach (ACC). She is also a Prosci-Certified Change Management Practitioner and certified in The R.E.W.I.R.E. Mindset Systemᵀᴹ. Specialties: Leading organizations through change and making it stick. Guiding individual change journeys through holistic mind-body coaching. Teaching people to thrive, not just survive.

ANJALI IYENGAR

Anjali is a Holistic Health & Positive Psychology Pracitioner. As a naturally intuitive, compassionate, and deeply empathetic coach, Anjali creates an environment for her clients that allows them to truly understand the connection of how the mind and body coexist and relate to one another. Assisting clients in understanding the mind & body connection, how blocked emotions can reappear in emotional patterning or physical alignments in the body, and aids in healing through the use of various techniques, including The R.E.W.I.R.E. Mindset Systemᵀᴹ.

Anjali holds degrees in Communications and an MBA, along with post graduate degrees and certifications in Applied Positive Psychology, Integrative Holistic Health Coaching and Breathwork.ᵀᴹ

MARJOLEIN VAN DER KRUK

Marjolein is a trainer, facilitator and coach, specializing in Emotional Intelligence and Leadership. In her individual coaching practice, Marjolein works with people to educate and empower them with the tools from Positive Psychology, Self Compassion and Emotional Intelligence. Her work with corporations includes embedding innovative, human-centric mindset coaching, training and facilitation. She’s a Senior Leadership Facilitator for THNK, The School of Creative Leadership in Amsterdam, Netherlands where she develops global leaders in international corporations to unlock their full potential in leading themselves, and others, for greater impact.

Marjolein holds certifications in Emotional Intelligence and Leadership, Applied Positive Psychology (CAPP) and is an Applied Positive Psychology coach. She is also trained in Self Compassion, through the thought leader in this space, Kristen Neff, and is certified in The R.E.W.I.R.E. Mindset Systemᵀᴹ. Marjolein holds a Masters degree in Biomedical Sciences and Post Graduate degrees in Management and Positive Psychology.