Think you’re too old for play? Think again.
Play — at any age — boosts creativity, helps nurture critical thinking, and builds new neural pathways.
Play is proven to have a powerful effect on the brain, improving memory and stimulating the growth of the cerebral cortex.
Play is also an amazing stress-reliever. When we play, the brain releases chemicals known as endorphins. Endorphins promote an overall sense of well-being, and can even temporarily relieve pain.
Better yet, play helps us to feel young, energetic — and happy! We can’t think of a better stress reliever following months of lockdown than making time to play a new, healthy habit. xo Zahra